Weekend Wellbeing with Karen Ferguson

It's important to take care of yourself. That's why we're delighted to be working with Karen Ferguson from The Maven Club to bring you #WeekendWellbeing. You can expect a mental health focus point and a quick wellbeing challenge for the weekend.

Find out more about The Maven Club: www.themavenclub.co.uk

Tune in every Friday from 6pm for the Week End Wind Down show with Nathan Thomas.

You can also catch up on YouTube here.